You are not alone if you are frequently awakened by midnight grunts. So many fall victim to snores, regardless if they are the snorer or the bed partner.
Snoring is the condition simply associated with noise created during sleep. There are various conditions that may be considered as its cause but the bottom line is- it is all due to any blockages directly affecting the throat, mouth and nose.
Snoring may be due to the following conditions:
Excess mass in the throat. This may be caused by extra long soft palate or uvula and excess tissues due to bulky necks. Because the throat is limited in space, it is often not ideal if there would be extra muscles that would be dangling in it.
Overweight people often snore since their necks are a bit stuffier than ordinary-built people. Some children, on the other hand, snore when they have inflamed adenoids or large tonsils.
Poor muscle tone of the throat and the tongue. Muscles during sleep are less tense thus those muscles found in the air passages are likely to be encouraged to collapse or collide with each other. This collision will then cause vibrations that we call snores.
Because of poor muscle tone, the tongue is allowed to fall back to the throat. This then is known to cause blockages since the tongue can possibly obstruct the passage of air.
Poor muscle tone may also be induced through taking alcohol or any substance that causes relaxation before sleep.
To resolve snoring, one either has to find relief from these causes or permanently erase the main source of the condition.
There are various methods of treating the causes of snoring through using stop snoring devices. From nasal strips to adjustable beds, you are sure to find one that will suit your preferences and convenience.
Be warned though that some products are known to induce no relief for the snorer. However, don't jump to conclusions that such don't actually work. Often, it may be because the products are not properly used or they simply don't fit as remedies for a specific type of snoring.
Nasal strips for example should only be used by those people who, for the most parts, is affected by snores rooting from problems in the nasal passages. These nasal strips then are not suited for snorers whose primary problem comes from the blockages found in the mouth.
While most patients are familiar with stop snoring sprays, not all people report that these actually induce relief. Often, people comment of its credibility. This is especially true for those types who claim of "softening throat tissues". It is good to remember that snoring is not caused by either soft or hardened tissues but of those that block the air passages.
Another common product for snoring are the stop snoring pillows. These are not your-ordinary-pillows since they are constructed specifically for people who have the need to lie on their sideward sleeping position.
Lying flat on the back while sleeping can effectively narrow the passages of air. Add the fact that the jaw is often forced to drop to give room for the tongue, thus adding up to the pile of problems caused by blockages.
Before buying any products to treat snoring, it is best to educate yourself well so you can get the best of the benefits.
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